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We are a private counselling practice based in Inverness and serve a wide area of the Highland region.

At some stage in their life, everybody will have issues or situations that will make them stop and think about their own lives. At these times, it can be difficult to see a way forward.

Counselling can help you make decisions, choices or changes that are right for you. Your counsellor will provide a safe and confidential environment that is free from any judgment. 

He or she will help you to focus on and understand more clearly the issues that concern or trouble you. We can help you to explore how you feel and together, discover what lies beneath your worries.
 


As you look at the list below, one or several of these issues may strike a chord with you…

  • Feeling low
  • Depression
  • Loss
  • Bereavement
  • Relationship issues
  • Gender & Sexuality
  • Eating disorders
  • Life changes
  • Trauma
  • Phobias
  • Abuse - all types
  • Frustration
  • Anger
  • Stress
  • Addiction
  • Anxiety

This list is by no means exhaustive, whatever your concern or worry, please do not hesitate to contact us and a counsellor will be made available to meet with you…


We look forward to hearing from you

 

Call

07756 555 652 or 01463 719061

It changed my life, it has given me the ability to cope with any issues that come up and I am slowly getting my life back on track.

I have had several ‘light bulb moments’, during my sessions which has helped me to piece my life experiences together. It has been difficult at times but now, each day is a new beginning. I feel part of my family now and I am beginning to enjoy the simple things in life.

That first session was hard. To take that step into the counselling room and talk about myself. It got easier and now after several sessions I am able to face life head on.

My life has a new meaning, every day I wake up and I feel freer to enjoy my day to day life.

View More Testimonials

I had no connection with my emotions. I have been drinking for years and I lost myself. My counselling has taken me on a ‘rollercoaster’ ride. It has been a dark/light journey. Now, I am beginning to live a life that feels more meaningful. I am enjoying this ‘moment’, beginning to look to the future…not sure what it looks like though?

All my life I have never been in control of my own path. I had experienced very difficult moments. I had just buried them, hoping they would disappear. My sessions were very slow at times, I needed that though. Now, I am gaining some sort of connection with my past.

My life was weighing me down. I felt I was carrying a heavy weight on my shoulders. Through my counselling I am beginning to feel lighter, as I learnt to talk through my problems rather than bottling them up inside. Now, I am able to cope better with my very hectic lifestyle.

I did not believe in myself, no one was listening to me. I felt I was invisible to my friends and family. At last, I have my own place each week, to talk through my thoughts and feelings. The only time in the week that is just for me…I am now more trusting of myself.